Did you know that nearly 20% of adults aged 65 and over may suffer from prolonged grief? It's a common issue for seniors, as they are frequently exposed to both grief and loss. And that problem only continues as they grow older.
Not every senior knows how to cope with grief and loss, though. Thankfully, Glendale offers strong community resources, from neighborhood connections to senior support programs.
Here are some signs of unhealthy coping for older adults and how their friends and family can help.
Aging is often associated with wisdom, experience, and reflection. However, many people struggle to find a balance between their mental health and aging.
Growing old means facing:
The transition from an active lifestyle to one marked by physical limitations or social isolation is especially jarring. Seniors may feel like they've lost their sense of purpose. They may dislike relying on others for simple tasks.
Emotional struggles do more than cause mental harm. For example, too much stress can cause things like high blood pressure and a higher risk of stroke.
The first step to avoiding emotional turmoil is recognizing the signs that a senior is struggling.
Some older adults develop healthy routines to deal with stress and anxiety, like walking or meditating. Others may resort to negative coping behaviors that cause more harm than good.
These are some of the most prevalent to watch for.
One of the earliest signs of poor coping is a retreat from social interaction. Seniors may stop attending church, family gatherings, or community events. They might avoid phone calls or refuse visits.
Family may think the best choice is to give them some space. However, this isolation can deepen depression and accelerate cognitive decline.
Alcohol or prescription drug misuse is a growing issue among older adults. Seniors may turn to sedatives, pain medications, or alcohol to escape emotional pain.
This kind of behavior leads to both substance dependency as well as a higher risk of falls and memory issues. Drugs and alcohol can also interact with other medications, causing dangerous side effects.
Food can become both a source of comfort and neglect. It's not uncommon for changes in appetite to accompany stress or grief.
Some seniors may overeat as a way to self-soothe. Others will forgo meals due to a loss of appetite. Both behaviors are detrimental to physical and emotional health.
Unmanaged stress may surface as anger or frustration. Seniors might lash out at caregivers, family members, or medical professionals.
Aggressive behavior could stem from cognitive impairment. However, it can also reflect deep-seated emotional distress.
Failing to bathe or maintain a clean living space points to emotional withdrawal. Often dismissed as laziness or forgetfulness, these behaviors may indicate depression or a sense of hopelessness.
The accumulation of items, including trash or perishables, may serve as an attempt ot maintain control or cope with loss. Hoarding can present safety issues and is often linked with unresolved trauma or hopelessness.
It's important to make a distinction between collecting and hoarding. In most cases, hoarding is disorganized and unrestrained.
For seniors with dementia or Alzheimer's disease, behavioral health in memory care settings is especially important. Memory care communities must address both the individual's cognitive decline as well as the emotional stress that comes with it.
In fact, anxiety can affect memory in older adults. It won't cause permanent memory loss, but it can make memory problems worse.
There are many ways to support stress management in seniors. It all begins with empathy, education, and proactive engagement. These are some effective interventions that can foster healthier coping mechanisms.
Create a safe, judgment-free environment for seniors to express their feelings. Regular conversations about emotions, fears, and personal losses can reduce feelings of isolation. Encourage loved ones and caregivers to actively listen and validate what the senior is going through.
Predictable daily schedules help anxious seniors feel secure and in control. Consistent mealtimes, bedtime routines, and activity periods can give a sense of stability. It's especially useful for seniors with cognitive issues who get easily confused.
Exercise boosts endorphins and helps combat depression. Even simple activities like stretching, walking, or chair yoga can improve mood and physical health. Group fitness programs also provide the opportunity for social interaction.
Art therapy and crafting can provide seniors with meaningful outlets for emotion. They can journal to get their feelings down on paper or listen to music to relax.
These forms of expression are especially beneficial for individuals who have difficulty articulating their feelings verbally.
Some relaxation techniques that can reduce stress include:
How a person relaxes will differ depending on their background and preferences. You might enjoy spending time on a boat and fishing. Or maybe you're more into scheduling a spa day.
Many seniors also benefit from mindfulness programs tailored to their cognitive and physical abilities.
Both support groups and professional counseling allow seniors to talk out their feelings and resolve past traumas.
A support group provides a great opportunity for participants to connect with others experiencing similar challenges. It helps to foster resilience and reduces the temptation to give in to harmful coping behaviors.
Professional counseling provides individualized strategies for managing emotions. Older adults may also appreciate the increased level of privacy.
Everyone has dealt with unhealthy coping habits in the past. What's important is to realize that a behavior is bad for you and choose to focus on improving your mental health instead. Seniors should allow themselves to seek help and let themselves become vulnerable.
Discovery Commons North Shore is an assisted living and memory care community located in Glendale, WI. Our residents have access to amenities ranging from exercise classes to parties. Reach out to learn more about our accommodations and schedule a tour.